Gout is a type of arthritis caused by excessive levels of uric acid in the blood, which tends to accumulate in tissues and joints, forming urates deposits. As a result, this leads to inflammation in the future, to pain, kidney problems and the formation of stones in the urinary tract.

The disease proceeds with varying intensity of symptoms, and over time severe pain attacks can develop into chronic inflammation. Gout mainly affects the metatarsal-phalanx joint of the big toe, but can also appear within the ankle, knee and wrist.

Symptoms of gout

Soreness, swelling, hypersensitivity of joints,

The red skin around the joint,

Itchy skin around the joint,

Limited joint mobility.

The disease is most often diagnosed in men over 40 years of age. The peak of morbidity in women occurs after the age of 65.

What should be considered to reduce uric acid levels?

The following products are allowed:

Wheat and rye bread, whole wheat, rye flour, rye, potatoes, pickled, whole grain products,

Pasta – all kinds,

The cereals are all kinds,

Milk,

Low-fat cheese, cottage cheese,

Whole eggs, protein, yolk,

Meat in limited quantities – lean lamb meat, skinless chicken – fillet, rabbit,

fish – zander, tuna, in limited quantities – cod, carp,

Butter and cream in limited quantities,

Potatoes are boiled,

Vegetables – cauliflower, tomatoes, horseradish, carrots, dill, lettuce, green onions, green parsley, cucumbers, radish, kohlrabi, celery, beetroot,

fruits – berries, citrus fruits, apples, plums, pears, apricots, peaches, grapes, cherries,

Sugar and sweets – honey, jams, marmalade,

spices: marjoram, cinnamon,

Stimulants weak tea in limited quantities.

Prohibited products:

Fatty cheese,

Meat – liver, kidneys, lungs, brain, heart, bacon,

fish – sardines, kettle, herring, mackerel, all smoked and canned, anchovies, seafood,

cereals – buckwheat, wheat germs,

vegetables – soy, white beans, peas, spinach, Brussels sprouts, asparagus,

Dried fruit, dried apricots,

stimulants – strong black tea, coffee, cocoa, chocolate, all kinds of alcohol,

Others – sunflower seeds, beer yeast, puff pastry, cream cakes.

The diet should also be excluded: by-products, peas, beans, lentils, spinach, sorrel, mushrooms, kettles, herring, smoked and canned sausages, soups and sauces on meat broths and caviar. It is forbidden to drink coffee, black tea, cocoa http://www.buyviagrainireland.net/ and alcohol – they increase the production of endogenous purine.

Remember! Even if the pain subsides, continue to follow a low-purine diet!

You already know what to eat and drink while struggling with gout, now – how to do it …

During the attack-like period is shown diet without meat, it is best to use a liquid (porridge-fruit) diet. The menu should be diverse, fresh and quality products, easily digestible dishes.

According to the principles of rational nutrition, it would be optimal to eat 5 times a day. At least 3 meals a day. The last meal should be taken 3-4 hours before sleep (the delay of uric acid increases at night). It is recommended to properly moisturize the body with about 3 liters of liquid (green tea, water, juices, herbal infusions), drinks should be evenly distributed throughout the day.

Eat four to five times a day at intervals of 3-4 hours.

Eat for the last time 3-4 hours before sleep – this will prevent the accumulation of excessive amounts of uric acid at night.

Drink at least 2 litres of liquid a day. Try to drink after eating and before going to bed – it will make it easier to excrete uric acid from the body.

Use heat treatments that do not require fat. So it’s better not to fry. Cooking in plenty of water will reduce purine content in foods.

Maintain a healthy body weight! Gout more often affects obese people!

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